Today, I ran 2 miles straight at an average speed of 9:11/mile. I did the first 1.5 miles at a cruising speed of 9:23 and upped the last half mile. Compared to the last time I ran 2 miles straight, I am doing much better and I didn't feel like I was going to pass out after I did it. So yay! Exercise!
It was also a beautiful day. The blue skies reminded me of LA.
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